Paul Lewsley v1500m/9:19r...7 row
10,500m
Meters
45:51.9
Time
2:11.0
Pace
636
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 53:44.0 |
| Overall Distance | 10,601m |
| Overall Time | 1:39:35.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 08, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.9 | 10,500m | 2:11.0 | 156 | 835 | 27 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 26 | |
| r: 9:19 | 12m | |||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 27 | |
| r: 7:45 | 16m | |||||
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 27 | |
| r: 7:04 | 14m | |||||
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 28 | |
| r: 9:25 | 11m | |||||
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 28 | |
| r: 9:34 | 17m | |||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 29 | |
| r: 10:12 | 18m | |||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 29 | |
| r: 0:25 | 13m | |||||
| r101m |