Paul Lewsley v5000m/10:36r...3 row
15,000m
Meters
1:07:42.9
Time
2:15.4
Pace
885
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:27:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 09, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:42.9 | 15,000m | 2:15.4 | 141 | 784 | 28 | |
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 27 | |
| r: 10:36 | 10m | |||||
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 28 | |
| r: 8:54 | 17m | |||||
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 29 | |
| r: 0:20 | 14m | |||||
| r41m |