Paul Lewsley 5000m row
5,000m
Meters
30:09.8
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
August 16, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,000m | 3:00.9 | 59 | 503 | 32 |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 33 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 33 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 33 |
| 6:12.3 | 4,000m | 3:06.1 | 54 | 486 | 31 |
| 6:04.8 | 5,000m | 3:02.4 | 58 | 498 | 32 |