Paul Lewsley 5000m row
5,000m
Meters
30:28.3
Time
3:02.8
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
August 19, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 5,000m | 3:02.8 | 57 | 497 | 31 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 32 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 33 |
| 6:08.8 | 3,000m | 3:04.4 | 56 | 492 | 31 |
| 6:26.5 | 4,000m | 3:13.2 | 48 | 466 | 29 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 33 |