Paul Lewsley 5000m row
5,000m
Meters
29:21.3
Time
2:56.1
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
August 23, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.3 | 5,000m | 2:56.1 | 64 | 520 | 32 |
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 34 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 33 |
| 5:53.9 | 3,000m | 2:56.9 | 63 | 517 | 33 |
| 6:02.9 | 4,000m | 3:01.4 | 59 | 501 | 32 |
| 5:32.9 | 5,000m | 2:46.4 | 76 | 561 | 33 |