Paul Lewsley v2500m/2:41r...10 row
25,000m
Meters
1:52:38.4
Time
2:15.1
Pace
1474
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 46:33.0 |
| Overall Distance | 25,117m |
| Overall Time | 2:39:11.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
August 23, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:38.4 | 25,000m | 2:15.1 | 142 | 787 | 27 | |
| 11:33.6 | 2,500m | 2:18.7 | 131 | 751 | 26 | |
| r: 2:41 | 10m | |||||
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 26 | |
| r: 3:45 | 6m | |||||
| 11:24.8 | 2,500m | 2:16.9 | 136 | 768 | 27 | |
| r: 4:31 | 8m | |||||
| 11:20.7 | 2,500m | 2:16.1 | 139 | 777 | 27 | |
| r: 5:33 | 15m | |||||
| 11:27.0 | 2,500m | 2:17.4 | 135 | 764 | 27 | |
| r: 2:51 | 15m | |||||
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 27 | |
| r: 3:49 | 11m | |||||
| 11:03.4 | 2,500m | 2:12.6 | 150 | 815 | 27 | |
| r: 6:00 | 9m | |||||
| 11:09.8 | 2,500m | 2:13.9 | 146 | 801 | 27 | |
| r: 9:42 | 11m | |||||
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 28 | |
| r: 7:19 | 16m | |||||
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 29 | |
| r: 0:22 | 16m | |||||
| r117m |