Paul Lewsley v2000m/2:45r...4 row
8,000m
Meters
34:48.0
Time
2:10.5
Pace
488
Calories
Rest Distance | 2,029m |
---|---|
Rest Time | 16:41.0 |
Overall Distance | 10,029m |
Overall Time | 51:29.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 28 |
Drag Factor | 114 |
August 24, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:48.0 | 8,000m | 2:10.5 | 157 | 841 | 28 | |
8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 28 | |
r: 2:45 | 523m | |||||
8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 28 | |
r: 3:00 | 576m | |||||
8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 28 | |
r: 10:27 | 912m | |||||
8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 29 | |
r: 0:29 | 18m | |||||
r2,029m |