Paul Lewsley 5000m row
5,000m
Meters
28:38.5
Time
2:51.8
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
August 26, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.5 | 5,000m | 2:51.8 | 69 | 537 | 33 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 34 |
| 5:40.9 | 2,000m | 2:50.4 | 71 | 543 | 34 |
| 5:44.3 | 3,000m | 2:52.1 | 69 | 536 | 33 |
| 5:51.4 | 4,000m | 2:55.7 | 65 | 522 | 32 |
| 5:32.5 | 5,000m | 2:46.2 | 76 | 562 | 33 |