Paul Lewsley 5000m row
5,000m
Meters
29:15.7
Time
2:55.5
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
| Drag Factor | 114 |
August 29, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.7 | 5,000m | 2:55.5 | 65 | 522 | 33 |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 34 |
| 5:48.8 | 2,000m | 2:54.4 | 66 | 527 | 34 |
| 5:55.2 | 3,000m | 2:57.6 | 62 | 515 | 32 |
| 5:52.3 | 4,000m | 2:56.1 | 64 | 520 | 32 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 35 |