Paul Lewsley v2500m/7:36r...4 row
10,000m
Meters
43:04.7
Time
2:09.2
Pace
616
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 1:08:04.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 29, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.7 | 10,000m | 2:09.2 | 162 | 858 | 28 | |
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 28 | |
| r: 7:36 | 10m | |||||
| 10:54.7 | 2,500m | 2:10.9 | 156 | 836 | 29 | |
| r: 6:47 | 16m | |||||
| 10:41.2 | 2,500m | 2:08.2 | 166 | 871 | 29 | |
| r: 10:08 | 16m | |||||
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 30 | |
| r: 0:29 | 20m | |||||
| r62m |