Paul Lewsley v5000m/9:47r...2 row
10,000m
Meters
44:08.3
Time
2:12.4
Pace
601
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 10,033m |
| Overall Time | 55:10.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 01, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.3 | 10,000m | 2:12.4 | 151 | 818 | 28 | |
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 28 | |
| r: 9:47 | 17m | |||||
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 28 | |
| r: 1:15 | 16m | |||||
| r33m |