Paul Lewsley 5000m row
5,000m
Meters
30:51.8
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
September 02, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.8 | 5,000m | 3:05.1 | 55 | 489 | 32 |
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 32 |
| 6:11.0 | 2,000m | 3:05.5 | 55 | 488 | 33 |
| 6:19.5 | 3,000m | 3:09.7 | 51 | 476 | 32 |
| 6:08.1 | 4,000m | 3:04.0 | 56 | 493 | 32 |
| 5:52.7 | 5,000m | 2:56.3 | 64 | 519 | 33 |