Paul Lewsley v2000m/7:46r...9 row
18,000m
Meters
1:21:12.4
Time
2:15.3
Pace
1061
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 1:10:42.0 |
| Overall Distance | 20,008m |
| Overall Time | 2:31:54.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
September 04, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:12.4 | 18,000m | 2:15.3 | 141 | 785 | 27 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 27 | |
| r: 7:46 | 109m | |||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 28 | |
| r: 7:00 | 108m | |||||
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 27 | |
| r: 8:46 | 98m | |||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 27 | |
| r: 9:28 | 123m | |||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 27 | |
| r: 10:01 | 126m | |||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 27 | |
| r: 7:23 | 146m | |||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 9:05 | 200m | |||||
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 27 | |
| r: 6:33 | 202m | |||||
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 29 | |
| r: 4:40 | 896m | |||||
| r2,008m |