Paul Lewsley 5000m row
5,000m
Meters
29:29.7
Time
2:56.9
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 33 |
| Drag Factor | 114 |
September 06, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.7 | 5,000m | 2:56.9 | 63 | 517 | 33 |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 34 |
| 5:57.8 | 2,000m | 2:58.9 | 61 | 510 | 33 |
| 5:50.3 | 3,000m | 2:55.1 | 65 | 524 | 33 |
| 5:50.6 | 4,000m | 2:55.3 | 65 | 523 | 33 |
| 5:42.1 | 5,000m | 2:51.0 | 70 | 540 | 35 |