Paul Lewsley 5000m row
5,000m
Meters
28:47.8
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
September 09, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.8 | 5,000m | 2:52.7 | 68 | 533 | 34 |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 35 |
| 5:50.2 | 2,000m | 2:55.1 | 65 | 524 | 34 |
| 5:44.8 | 3,000m | 2:52.4 | 68 | 535 | 34 |
| 5:42.9 | 4,000m | 2:51.4 | 69 | 539 | 34 |
| 5:36.7 | 5,000m | 2:48.3 | 73 | 552 | 34 |