Paul Lewsley 5000m row
5,000m
Meters
29:40.0
Time
2:58.0
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
September 13, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.0 | 5,000m | 2:58.0 | 62 | 513 | 33 |
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 34 |
| 5:59.5 | 2,000m | 2:59.7 | 60 | 507 | 34 |
| 5:50.0 | 3,000m | 2:55.0 | 65 | 524 | 34 |
| 5:56.4 | 4,000m | 2:58.2 | 62 | 512 | 33 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 34 |