Paul Lewsley 5000m row
5,000m
Meters
27:57.1
Time
2:47.7
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
September 19, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.1 | 5,000m | 2:47.7 | 74 | 555 | 34 |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 34 |
| 5:31.1 | 2,000m | 2:45.5 | 77 | 565 | 34 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 34 |
| 5:31.7 | 4,000m | 2:45.8 | 77 | 564 | 34 |
| 5:31.5 | 5,000m | 2:45.7 | 77 | 564 | 35 |