Paul Lewsley 5000m row
5,000m
Meters
28:46.7
Time
2:52.6
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
September 23, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.7 | 5,000m | 2:52.6 | 68 | 533 | 33 |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 34 |
| 5:44.2 | 2,000m | 2:52.1 | 69 | 536 | 34 |
| 5:57.2 | 3,000m | 2:58.6 | 61 | 511 | 33 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 34 |
| 5:35.7 | 5,000m | 2:47.8 | 74 | 554 | 34 |