Paul Lewsley 5000m row
5,000m
Meters
28:16.9
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
September 27, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.9 | 5,000m | 2:49.6 | 72 | 546 | 33 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 34 |
| 5:50.1 | 2,000m | 2:55.0 | 65 | 524 | 33 |
| 5:39.1 | 3,000m | 2:49.5 | 72 | 547 | 33 |
| 5:33.2 | 4,000m | 2:46.6 | 76 | 560 | 34 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 34 |