Paul Lewsley 5000m row
5,000m
Meters
29:28.8
Time
2:56.8
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
October 04, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.8 | 5,000m | 2:56.8 | 63 | 517 | 32 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 33 |
| 5:50.6 | 2,000m | 2:55.3 | 65 | 523 | 33 |
| 6:00.2 | 3,000m | 3:00.1 | 60 | 506 | 32 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 32 |
| 5:40.0 | 5,000m | 2:50.0 | 71 | 545 | 34 |