Paul Lewsley 5000m row
5,000m
Meters
31:08.6
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
November 15, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.6 | 5,000m | 3:06.8 | 54 | 484 | 31 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 33 |
| 6:20.0 | 2,000m | 3:10.0 | 51 | 475 | 31 |
| 6:21.2 | 3,000m | 3:10.6 | 51 | 473 | 31 |
| 6:11.2 | 4,000m | 3:05.6 | 55 | 488 | 32 |
| 6:07.5 | 5,000m | 3:03.7 | 56 | 494 | 32 |