Paul Lewsley 5000m row
5,000m
Meters
29:52.4
Time
2:59.2
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
November 25, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.4 | 5,000m | 2:59.2 | 61 | 509 | 32 |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 33 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 32 |
| 6:01.0 | 3,000m | 3:00.5 | 60 | 504 | 32 |
| 5:54.1 | 4,000m | 2:57.0 | 63 | 517 | 32 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 33 |