Paul Lewsley v2000m/4:41r...5 row
10,000m
Meters
47:20.2
Time
2:22.0
Pace
567
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 10,071m |
| Overall Time | 1:05:34.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 01, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.2 | 10,000m | 2:22.0 | 122 | 720 | 26 | |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 27 | |
| r: 4:41 | 11m | |||||
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | |
| r: 3:49 | 11m | |||||
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:38 | 12m | |||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 26 | |
| r: 6:40 | 17m | |||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 27 | |
| r: 0:26 | 20m | |||||
| r71m |