Paul Lewsley v2000m/7:13r...3 row
6,000m
Meters
27:49.6
Time
2:19.1
Pace
345
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 24:37.0 |
| Overall Distance | 6,036m |
| Overall Time | 52:26.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
January 02, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.6 | 6,000m | 2:19.1 | 130 | 747 | 27 | |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 27 | |
| r: 7:13 | 14m | |||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 28 | |
| r: 9:17 | 11m | |||||
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 27 | |
| r: 8:07 | 11m | |||||
| r36m |