Paul Lewsley v2000m/2:56r...5 row
10,000m
Meters
45:40.5
Time
2:17.0
Pace
583
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 10,043m |
| Overall Time | 1:07:27.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 04, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.5 | 10,000m | 2:17.0 | 136 | 768 | 26 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:56 | 12m | |||||
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 26 | |
| r: 6:22 | 8m | |||||
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 27 | |
| r: 7:04 | 9m | |||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 26 | |
| r: 4:32 | 4m | |||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 27 | |
| r: 0:53 | 10m | |||||
| r43m |