Paul Lewsley v2000m/2:22r...5 row
10,000m
Meters
45:51.7
Time
2:17.5
Pace
581
Calories
Rest Distance | 48m |
---|---|
Rest Time | 20:14.0 |
Overall Distance | 10,048m |
Overall Time | 1:06:05.7 |
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 26 |
Drag Factor | 118 |
January 08, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:51.7 | 10,000m | 2:17.5 | 134 | 762 | 26 | |
9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 26 | |
r: 2:22 | 9m | |||||
9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 27 | |
r: 5:28 | 14m | |||||
9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 27 | |
r: 5:08 | 14m | |||||
8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | |
r: 6:34 | 9m | |||||
8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 27 | |
r: 0:42 | 2m | |||||
r48m |