Paul Lewsley 23:01 row
5,007m
Meters
23:01.1
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 09, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.1 | 5,007m | 2:17.9 | 133 | 759 | 26 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 26 |
| 18:19.0 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 23:00.2 | 1,007m | 2:19.6 | 129 | 742 | 27 |