Paul Lewsley 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 09, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 25 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 25 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 25 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 25 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 26 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 27 |