Paul Lewsley v2000m/3:24r...5 row
10,000m
Meters
45:21.5
Time
2:16.0
Pace
586
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 10,051m |
| Overall Time | 1:09:30.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 12, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.5 | 10,000m | 2:16.0 | 139 | 778 | 26 | |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 26 | |
| r: 3:24 | 13m | |||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 26 | |
| r: 2:46 | 8m | |||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 27 | |
| r: 4:06 | 6m | |||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 28 | |
| r: 3:53 | 9m | |||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 28 | |
| r: 10:00 | 15m | |||||
| r51m |