Paul Lewsley v2000m/4:36r...5 row
10,000m
Meters
43:38.9
Time
2:10.9
Pace
607
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 27:46.0 |
| Overall Distance | 10,045m |
| Overall Time | 1:11:24.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 14, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 10,000m | 2:10.9 | 156 | 836 | 27 | |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 26 | |
| r: 4:36 | 6m | |||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 27 | |
| r: 9:18 | 9m | |||||
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 28 | |
| r: 7:19 | 10m | |||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 28 | |
| r: 6:00 | 12m | |||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 29 | |
| r: 0:33 | 8m | |||||
| r45m |