Paul Lewsley v2000m/3:23r...5 row
10,000m
Meters
44:00.3
Time
2:12.0
Pace
603
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 10,048m |
| Overall Time | 58:38.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 15, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.3 | 10,000m | 2:12.0 | 152 | 823 | 27 | |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 27 | |
| r: 3:23 | 8m | |||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 29 | |
| r: 3:35 | 10m | |||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 27 | |
| r: 3:42 | 10m | |||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 28 | |
| r: 3:43 | 11m | |||||
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 27 | |
| r: 0:15 | 9m | |||||
| r48m |