Paul Lewsley v2000m/3:35r...5 row
10,000m
Meters
43:35.7
Time
2:10.7
Pace
607
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 10,044m |
| Overall Time | 58:50.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 18, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.7 | 10,000m | 2:10.7 | 156 | 838 | 27 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 27 | |
| r: 3:35 | 10m | |||||
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 27 | |
| r: 3:30 | 4m | |||||
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 28 | |
| r: 3:37 | 10m | |||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 28 | |
| r: 3:40 | 8m | |||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:53 | 12m | |||||
| r44m |