Paul Lewsley 5000m row
5,000m
Meters
29:35.3
Time
2:57.5
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
January 19, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.3 | 5,000m | 2:57.5 | 63 | 515 | 31 |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 34 |
| 6:10.9 | 2,000m | 3:05.4 | 55 | 488 | 30 |
| 5:51.1 | 3,000m | 2:55.5 | 65 | 522 | 32 |
| 5:49.6 | 4,000m | 2:54.8 | 66 | 525 | 32 |
| 6:02.4 | 5,000m | 3:01.2 | 59 | 502 | 31 |