Paul Lewsley 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 19, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 26 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 26 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 27 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 |