Paul Lewsley 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 19, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 27 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 27 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 27 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 |