Paul Lewsley 5000m row
5,000m
Meters
29:45.4
Time
2:58.5
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
January 20, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.4 | 5,000m | 2:58.5 | 61 | 511 | 32 |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 34 |
| 6:02.9 | 2,000m | 3:01.4 | 59 | 501 | 32 |
| 6:00.1 | 3,000m | 3:00.0 | 60 | 506 | 32 |
| 6:00.9 | 4,000m | 3:00.4 | 60 | 505 | 31 |
| 5:51.3 | 5,000m | 2:55.6 | 65 | 522 | 32 |