Paul Lewsley v2000m/3:31r...5 row
10,000m
Meters
43:35.4
Time
2:10.7
Pace
608
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 10,036m |
| Overall Time | 1:06:53.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 20, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.4 | 10,000m | 2:10.7 | 157 | 838 | 27 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 26 | |
| r: 3:31 | 4m | |||||
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 27 | |
| r: 5:07 | 1m | |||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 28 | |
| r: 7:22 | 14m | |||||
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 28 | |
| r: 6:15 | 5m | |||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 29 | |
| r: 1:03 | 12m | |||||
| r36m |