Paul Lewsley 5000m row
5,000m
Meters
28:56.8
Time
2:53.6
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
January 23, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.8 | 5,000m | 2:53.6 | 67 | 529 | 32 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 35 |
| 5:54.2 | 2,000m | 2:57.1 | 63 | 516 | 33 |
| 5:49.7 | 3,000m | 2:54.8 | 65 | 525 | 32 |
| 5:50.8 | 4,000m | 2:55.4 | 65 | 523 | 32 |
| 5:45.9 | 5,000m | 2:52.9 | 68 | 532 | 32 |