Paul Lewsley 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 23, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 27 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 27 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 27 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 27 |