Paul Lewsley 3x1000m/2:00r row
3,000m
Meters
12:58.0
Time
2:09.6
Pace
182
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 18:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 23, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 27 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | |
| r35m |