Paul Lewsley 5000m row
5,000
Meters
29:31.3
Time
2:57.1
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
January 27, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.3 | 5,000 | 2:57.1 | 63 | 516 | 254 | 32 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 50 | 34 |
| 5:59.6 | 2,000 | 2:59.8 | 60 | 507 | 51 | 32 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 51 | 33 |
| 5:53.2 | 4,000 | 2:56.6 | 64 | 518 | 51 | 32 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 51 | 32 |