Paul Lewsley v2000m/5:06r...5 row
10,000m
Meters
44:25.5
Time
2:13.2
Pace
596
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 32:36.0 |
| Overall Distance | 10,048m |
| Overall Time | 1:17:01.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 27, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.5 | 10,000m | 2:13.2 | 148 | 808 | 24 | |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 24 | |
| r: 5:06 | 10m | |||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 7:40 | 8m | |||||
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 8:52 | 11m | |||||
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 26 | |
| r: 10:39 | 13m | |||||
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 26 | |
| r: 0:19 | 6m | |||||
| r48m |