Paul Lewsley v2000m/3:30r...5 row
10,000m
Meters
43:06.8
Time
2:09.3
Pace
613
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 28:29.0 |
| Overall Distance | 10,058m |
| Overall Time | 1:11:35.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 30, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.8 | 10,000m | 2:09.3 | 162 | 856 | 25 | |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 24 | |
| r: 3:30 | 15m | |||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 7:24 | 10m | |||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 25 | |
| r: 7:15 | 9m | |||||
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 9:41 | 12m | |||||
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 28 | |
| r: 0:39 | 12m | |||||
| r58m |