Paul Lewsley 5000m row
5,000m
Meters
29:03.3
Time
2:54.3
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
January 31, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.3 | 5,000m | 2:54.3 | 66 | 527 | 33 |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 34 |
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 34 |
| 5:59.3 | 3,000m | 2:59.6 | 60 | 507 | 32 |
| 5:41.1 | 4,000m | 2:50.5 | 71 | 542 | 33 |
| 5:41.2 | 5,000m | 2:50.6 | 70 | 542 | 33 |