Paul Lewsley 5000m row
5,000
Meters
28:49.8
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Drag Factor | 120 |
February 03, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.8 | 5,000 | 2:52.9 | 68 | 532 | 254 | 34 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 50 | 35 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 541 | 51 | 35 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 547 | 51 | 34 |
| 5:53.6 | 4,000 | 2:56.8 | 63 | 517 | 51 | 33 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 542 | 51 | 34 |