Paul Lewsley v2000m/6:49r...3 row
6,000m
Meters
27:36.5
Time
2:18.0
Pace
347
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 6,015m |
| Overall Time | 52:37.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 03, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.5 | 6,000m | 2:18.0 | 133 | 757 | 24 | |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 24 | |
| r: 6:49 | 6m | |||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 25 | |
| r: 8:12 | 5m | |||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 26 | |
| r: 10:00 | 4m | |||||
| r15m |