Paul Lewsley 10000m row
10,000m
Meters
45:12.6
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
February 03, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 10,000m | 2:15.6 | 140 | 782 | 25 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 25 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 25 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 26 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 26 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 28 |