Paul Lewsley v2000m/3:19r...5 row
10,000m
Meters
42:46.8
Time
2:08.3
Pace
618
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 30:15.0 |
| Overall Distance | 10,044m |
| Overall Time | 1:13:01.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
February 05, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.8 | 10,000m | 2:08.3 | 166 | 869 | 26 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 25 | |
| r: 3:19 | 9m | |||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 27 | |
| r: 8:43 | 15m | |||||
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 27 | |
| r: 8:22 | 5m | |||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 27 | |
| r: 9:27 | 11m | |||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:24 | 4m | |||||
| r44m |