Paul Lewsley v2000m/8:23r...5 row
10,000m
Meters
44:22.6
Time
2:13.1
Pace
597
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 44:22.0 |
| Overall Distance | 10,059m |
| Overall Time | 1:28:44.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
February 06, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.6 | 10,000m | 2:13.1 | 148 | 810 | 27 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 26 | |
| r: 8:23 | 15m | |||||
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 10:03 | 7m | |||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 27 | |
| r: 9:33 | 13m | |||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 28 | |
| r: 10:14 | 12m | |||||
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 28 | |
| r: 6:09 | 12m | |||||
| r59m |