Paul Lewsley 8x500m/1:00r row
4,000m
Meters
20:40.0
Time
2:35.0
Pace
210
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 28:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 36 |
| Drag Factor | 121 |
February 06, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,000m | 2:35.0 | 94 | 623 | 36 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 36 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 37 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 37 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 36 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 36 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 35 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 36 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 37 | |
| r756m |